Discover Toolkit: Harness Stress and Energy - manage your attention and focus so you can learn and perform better
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Tool Description


The Harness Stress and Energy tool will help you have a more positive influence over your nervous system.

Most people allow their stress and nervous system to operate automatically, reacting to their environment which can feel like a roller-coaster of emotion and stress.

When you can interact with your nervous system in an intentional way, you can increase your focus and memory, relax or fall asleep more easily and improve your longevity.

You’ll learn:


How to control your attention and focus to learn and perform better
How to intentionally calm your mind and body
How to prevent chronic stress and low energy
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